High -Protein& fibre - Whole wheat pocket pita bread (including pita bread) is rich in fibre, which aids in the digestion process. Fiber acts as a “prebiotic,” and some studies have shown that it aids in the speed of digestion. It may also help to strengthen the gut microbiome, which aids in nutrient absorption.
Supports heart health - The American Heart Association (AHA) recommends whole grains for heart health, and it’s not hard to see why. Research has consistently shown that substituting whole grains for refined grains reduces the risk of cardiovascular disease and stroke.
Bring down glucose levels - High-fibre diets, such as the Mediterranean diet and the DASH diet, have been promoted as one of the ways to maintain healthy blood glucose levels. Some intestinal fibres act like sponges in your digestive tract, absorbing water and trapping carbs, which slows down digestion and slows down the absorption of glucose into your bloodstream.